Life Expectancy Calculator
Get a playful estimate of your life expectancy based on lifestyle choices. This calculator uses a simple baseline plus adjustments model based on common health research findings. Remember: this is for entertainment and reflection only, not a medical prediction.
How We Calculate This
Baseline life expectancy + Σ adjustments. Adjustments: smoking -10, heavy drinking -3, regular exercise +3, healthy BMI +2, obese BMI -3, good sleep +2, healthy diet +2, social connections +2. Sex adjustment: female +3. Clamped to 40-100 range.
Frequently Asked Questions
How accurate is this calculator?
This calculator is for entertainment only. Actual life expectancy depends on genetics, healthcare access, environmental factors, and countless other variables that no simple formula can capture.
Where do the adjustment values come from?
The adjustments are rough approximations based on published epidemiological research on lifestyle factors and mortality. They represent averages and may not apply to individuals.
Why is smoking such a large factor?
Smoking is consistently shown to reduce life expectancy by about 10 years on average. It's one of the most significant modifiable risk factors for premature death.
Can I really add years by exercising?
Regular physical activity is associated with longer life expectancy in many studies. The effect varies, but active people tend to live 2-5 years longer than sedentary individuals.
Related Calculators
You might also find these calculators helpful: BMI Calculator, and Calorie Calculator.
This calculator is purely for entertainment and self-reflection. It is NOT a medical tool and cannot predict actual lifespan. Individual outcomes depend on genetics, healthcare, accidents, and countless unpredictable factors. Consult healthcare professionals for real health guidance.